A healthy diet is incomplete without fruits. We have listed some of the healthy fruits which you can include in your diet right away.
Rich with anti-oxidants and a great source of potassium, pomegranates sustain energy and control high blood pressure. Drinking 1/4 cups of pomegranate juice everyday improves cardio-vascular health and cholesterol.
Bananas are a great source of potassium and fibre. They provide long lasting energy and keep you alert all day long.
Papaya contains an enzyme called Papain that aids digestion. It is also high in fibre and water content and can help you prevent constipation and maintain a healthy digestive tract.
Watermelons are rich in Vitamin A and Vitamin C. They are also a good source of anti-oxidants. Made of 92% of water, they hydrate your body.
Avocados contain healthy fats which are linked to reduced inflammation and better heart health. They are also loaded with Potassium, Magnesium and fibre.
This tropical fruit is packed with Bromelain which is an anti-inflammatory enzyme. It is known to reduce the risk of hear-attacks and strokes, and also to increase fertility.