Must Have Fruits in Your Diet

A healthy diet is incomplete without fruits. We have listed some of the healthy fruits which you can include in your diet right away.

Pomegranate-

Rich with anti-oxidants and a great source of potassium, pomegranates sustain energy and control high blood pressure. Drinking 1/4 cups of pomegranate juice everyday improves cardio-vascular health and cholesterol.


Banana-

Bananas are a great source of potassium and fibre. They provide long lasting energy and keep you alert all day long.

 

Papaya-

Papaya contains an enzyme called Papain that aids digestion. It is also high in fibre and water content and can help you prevent constipation and maintain a healthy digestive tract.

 

Watermelon-

Watermelons are rich in Vitamin A and Vitamin C. They are also a good source of anti-oxidants. Made of 92% of water, they hydrate your body.


Avocado-

Avocados contain healthy fats which are linked to reduced inflammation and better heart health. They are also loaded with Potassium, Magnesium and fibre.

 

Pineapple-

This tropical fruit is packed with Bromelain which is an anti-inflammatory enzyme. It is known to reduce the risk of hear-attacks and strokes, and also to increase fertility.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *