Must Have Fruits in Your Diet
A healthy diet is incomplete without fruits. We have listed some of the healthy fruits which you can include in your diet right away.
Pomegranate-
Rich with anti-oxidants and a great source of potassium, pomegranates sustain energy and control high blood pressure. Drinking 1/4 cups of pomegranate juice everyday improves cardio-vascular health and cholesterol.
Banana-
Bananas are a great source of potassium and fibre. They provide long lasting energy and keep you alert all day long.
Papaya-
Papaya contains an enzyme called Papain that aids digestion. It is also high in fibre and water content and can help you prevent constipation and maintain a healthy digestive tract.
Watermelon-
Watermelons are rich in Vitamin A and Vitamin C. They are also a good source of anti-oxidants. Made of 92% of water, they hydrate your body.
Avocado-
Avocados contain healthy fats which are linked to reduced inflammation and better heart health. They are also loaded with Potassium, Magnesium and fibre.
Pineapple-
This tropical fruit is packed with Bromelain which is an anti-inflammatory enzyme. It is known to reduce the risk of hear-attacks and strokes, and also to increase fertility.